Read
the statements below. Answer true or false for each one. If you answer
true more than twice, you may want to discuss your sleep problem with
your healthcare professional. |
1. I feel sleepy during the day, even when I get a good night’s sleep.
|
T F |
2. I get very irritable when I can’t sleep.
|
T F |
3. I often wake up at night and have trouble falling back to sleep. |
T F |
4. It usually takes me a long time to fall asleep.
|
T F |
5. I often wake up very early and can’t fall back to sleep. |
T F |
6. I usually feel achy and stiff when I wake up in the morning. |
T F |
7. I often seem to wake up because of dreams.
|
T F |
8. I sometimes wake up gasping for breath.
|
T F |
9. My bed partner says my snoring keeps her/him from sleeping.
|
T F |
10. I’ve fallen asleep driving.
Source: National Sleep Foundation
|
T F |